Carrot Juice Benefits: Why You Need to Drink Up This Veggie

It is not without reason that our elders always told us to load up on carrots. Of all of their health benefiting properties, the one related to improving the eyesight was often emphasized upon. But get past that and you start to realise that this root vegetable is an incredible health booster prettily dressed in hues of bright orange, red or even black and purple. The tapering tuber is among the most commonly found vegetables in the markets, and used in making subzis and curries, tossed in chaats and bhel, tipped in Indianised noodles and Manchurians, or to make the all-time favourite Indian desert – gajar ka halwa.

Reasons To Eat An Apple Everyday

The apple is among the healthiest and most affordable fruits. Extremely rich in antioxidants, Vitamin C, and fiber, it makes for a great and healthy snack. Apples have numerous health benefits, and we give you 11 more reasons why you should eat an apple everyday (besides to keep the doctor away).

Eating Habits That Prevent Alzheimer’s

 Eating Habits That Prevent Alzheimer’s

What we eat affects our brain health for sure, but there is no one magical supplement or food for optimal brain health. Nor  is there one right dietary pattern solely for our brains. However, we show you a range of foods you should eat and a number of eating patterns (e.g. MIND diet, Asian eating, vegan eating, and the Mediterranean diet) that provide good nutrients for the brain.